{"id":5700,"date":"2022-09-11T08:55:53","date_gmt":"2022-09-11T01:55:53","guid":{"rendered":"https:\/\/www.gens.com.vn\/?p=5700"},"modified":"2022-08-30T14:56:37","modified_gmt":"2022-08-30T07:56:37","slug":"dau-moi-vai-gay-te-bi-chan-tay","status":"publish","type":"post","link":"https:\/\/www.gens.com.vn\/dau-moi-vai-gay-te-bi-chan-tay\/","title":{"rendered":"\u0110au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay l\u00e0 b\u1ec7nh g\u00ec, ch\u1eefa tr\u1ecb th\u1ebf n\u00e0o"},"content":{"rendered":"

\u0110au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay<\/a> l\u00e0 h\u1ed9i ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng khoa h\u1ecdc, lao \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

\u0110au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay l\u00e0 b\u1ec7nh g\u00ec<\/h2>\n

\u0110au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng c\u1ed5, vai v\u00e0 g\u00e1y \u0111i k\u00e8m v\u1edbi bi\u1ec3u hi\u1ec7n t\u00ea b\u00ec, c\u1ee9ng c\u01a1, d\u1ecb c\u1ea3m \u1edf ch\u00e2n tay. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra khi c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 d\u00e2y th\u1ea7n kinh \u1edf vai v\u00e0 c\u1ed5 b\u1ecb ch\u00e8n \u00e9p. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111au c\u1ed5 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t<\/p>\n

\"\u0110au
\u0110au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay l\u00e0 h\u1ed9i ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn<\/figcaption><\/figure>\n

\u0110au m\u1ecfi vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c c\u01a1 v\u00e0 x\u01b0\u01a1ng v\u00f9ng c\u1ed5, vai, l\u01b0ng b\u1ecb r\u1ed1i lo\u1ea1n do nhi\u1ec1u nguy\u00ean nh\u00e2n v\u00e0 y\u1ebfu t\u1ed1 kh\u00e1c nhau.\u00a0S\u1ef1 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng \u1edf c\u00e1c c\u01a1 quan n\u00e0y khi\u1ebfn c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u b\u1ecb ch\u00e8n \u00e9p.\u00a0T\u1eeb \u0111\u00f3 g\u00e2y t\u00ea, y\u1ebfu, \u0111au, t\u00ea, gi\u1ea3m v\u1eadn \u0111\u1ed9ng, ng\u1ee9a ran\u2026<\/p>\n

\u0110au m\u1ecfi vai g\u00e1y c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t \u1edf nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, l\u1ee9a tu\u1ed5i kh\u00e1c nhau nh\u01b0ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean lao \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc, l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng.\u00a0C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh th\u01b0\u1eddng b\u00f9ng ph\u00e1t sau khi ng\u1ed3i sai t\u01b0 th\u1ebf, ng\u1ed3i l\u00e2u ho\u1eb7c v\u1eeba ng\u1ee7 d\u1eady.<\/p>\n

Nguy\u00ean nh\u00e2n \u0111au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay<\/h2>\n

T\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay c\u00f3 th\u1ec3 do lao \u0111\u1ed9ng kh\u00f4ng khoa h\u1ecdc, th\u00f3i quen sinh ho\u1ea1t k\u00e9m ho\u1eb7c do \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. Theo \u0111\u00f3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, ch\u1ee7 \u0111\u1ed9ng ng\u0103n ng\u1eeba b\u1ec7nh t\u00e1i ph\u00e1t.<\/p>\n

1. Th\u00f3i quen s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c kh\u00f4ng khoa h\u1ecdc<\/h3>\n

Th\u1ed1ng k\u00ea cho th\u1ea5y, h\u01a1n 80% c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au m\u1ecfi vai g\u00e1y l\u00e0 do th\u00f3i quen sinh ho\u1ea1t v\u00e0 l\u00e0m vi\u1ec7c kh\u00f4ng khoa h\u1ecdc.\u00a0Vi\u1ec7c duy tr\u00ec nh\u1eefng th\u00f3i quen x\u1ea5u v\u00f4 t\u00ecnh l\u00e0m t\u0103ng \u00e1p l\u1ef1c v\u00e0 ch\u00e8n \u00e9p c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n c\u01a1 – x\u01b0\u01a1ng v\u00e0 ch\u00e8n \u00e9p c\u00e1c d\u00e2y th\u1ea7n kinh, m\u1ea1ch m\u00e1u.<\/p>\n

\"Ng\u1ed3i
Ng\u1ed3i t\u1eeb 7 – 8 ti\u1ebfng \/ ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111au vai g\u00e1y<\/figcaption><\/figure>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen sinh ho\u1ea1t v\u00e0 l\u00e0m vi\u1ec7c g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay:<\/p>\n

    \n
  • Ng\u1ed3i qu\u00e1 nhi\u1ec1u:<\/strong> Ng\u1ed3i t\u1eeb 7 – 8 ti\u1ebfng m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au m\u1ecfi vai g\u00e1y.\u00a0Nguy\u00ean nh\u00e2n l\u00e0 do th\u00f3i quen n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch ph\u1ea3n \u1ee9ng co b\u00f3p qu\u00e1 m\u1ee9c c\u1ee7a c\u00e1c c\u01a1 v\u00f9ng c\u1ed5, vai, g\u00e1y.\u00a0T\u1eeb \u0111\u00f3 g\u00e2y ra c\u00e1c r\u1ed1i lo\u1ea1n v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi vai g\u00e1y.\u00a0V\u00ec v\u1eady, b\u1ec7nh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, c\u00f4ng nh\u00e2n may m\u1eb7c, l\u00e1i xe, v.v.<\/li>\n
  • Sinh ho\u1ea1t v\u00e0 ng\u1ee7 sai t\u01b0 th\u1ebf:<\/strong> Sai t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra c\u00e1c ch\u1ee9ng \u0111au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay. Nh\u1eefng t\u01b0 th\u1ebf l\u1ec7ch l\u1ea1c nh\u01b0 ng\u1ed3i qu\u00e1 th\u1ea5p, qu\u00e1 cao, k\u00ea g\u1ed1i cao, g\u00f5 ph\u00edm kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf, g\u1ed1i \u0111\u1ea7u khi ng\u1ee7, c\u00fai \u0111\u1ea7u qu\u00e1 l\u00e2u,\u2026 T\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00e2y \u00e1p l\u1ef1c l\u00ean d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u v\u00f9ng co th\u1eaft. v\u00f9ng l\u01b0ng, c\u1ed5.<\/li>\n
  • C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c:<\/strong> C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au c\u1ed5 vai.\u00a0Khi c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng, l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn c\u1ed9t s\u1ed1ng v\u00e0 t\u1ee9 chi s\u1ebd gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.\u00a0N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u01a1 b\u1eafp c\u00f3 xu h\u01b0\u1edbng co l\u1ea1i qu\u00e1 m\u1ee9c.\u00a0T\u1eeb \u0111\u00f3, n\u00f3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u, d\u00e2y th\u1ea7n kinh v\u00e0 g\u00e2y ra nh\u1eefng c\u01a1n \u0111au b\u00f9ng ph\u00e1t k\u00e8m theo c\u1ea3m gi\u00e1c t\u00ea v\u00e0 ng\u1ee9a ran.<\/li>\n
  • \u1ea2nh h\u01b0\u1edfng c\u1ee7a th\u1eddi ti\u1ebft:<\/strong> Th\u1eddi ti\u1ebft l\u1ea1nh, \u1ea9m \u01b0\u1edbt \u0111\u01b0\u1ee3c coi l\u00e0 \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i l\u00e0m b\u00f9ng ph\u00e1t c\u00e1c c\u01a1n \u0111au m\u1ecfi c\u1ed5, t\u00ea, ng\u1ee9a ran \u1edf tay ch\u00e2n.\u00a0Theo \u0111\u00f3, nhi\u1ec7t \u0111\u1ed9 th\u1ea5p s\u1ebd khi\u1ebfn m\u1ea1ch m\u00e1u v\u00e0 c\u01a1 co l\u1ea1i, gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u v\u00e0 k\u00edch th\u00edch ph\u1ea3n \u1ee9ng co b\u00f3p qu\u00e1 m\u1ee9c c\u1ee7a c\u00e1c kh\u1ed1i c\u01a1.\u00a0Co th\u1eaft c\u01a1 qu\u00e1 m\u1ee9c \u0111\u01b0\u1ee3c coi l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y ra c\u1ea3m gi\u00e1c ng\u1ee9a ran, \u0111au v\u00e0 c\u1ee9ng \u1edf t\u1ee9 chi.<\/li>\n
  • Ch\u1ea5n th\u01b0\u01a1ng:<\/strong> B\u1ecb tai n\u1ea1n, ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh sinh ho\u1ea1t, l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi vai g\u00e1y.\u00a0C\u00e1c t\u00e1c \u0111\u1ed9ng c\u01a1 h\u1ecdc l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c d\u00e2y th\u1ea7n kinh, m\u1ea1ch m\u00e1u, c\u1ed9t s\u1ed1ng ho\u1eb7c c\u00e1c kh\u1ed1i c\u01a1 khi\u1ebfn c\u00e1c c\u01a1 quan n\u00e0y b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng.\u00a0V\u00ec v\u1eady, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111au vai g\u00e1y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau khi \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng c\u1ed5.<\/li>\n<\/ul>\n

    N\u1ebfu kh\u1edfi ph\u00e1t do th\u00f3i quen sinh ho\u1ea1t v\u00e0 lao \u0111\u1ed9ng kh\u00f4ng khoa h\u1ecdc th\u00ec b\u1ec7nh \u0111au m\u1ecfi vai g\u00e1y c\u00f3 th\u1ec3 thuy\u00ean gi\u1ea3m nhanh ch\u00f3ng n\u1ebfu \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c k\u1ecbp th\u1eddi.\u00a0Ng\u01b0\u1ee3c l\u1ea1i, tr\u01b0\u1eddng h\u1ee3p quen thu\u1ed9c c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee9c \u0111\u1ed9 ch\u00e8n \u00e9p t\u0103ng l\u00ean, g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n

    2. \u1ea2nh h\u01b0\u1edfng c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp<\/h3>\n

    Ngo\u00e0i nguy\u00ean nh\u00e2n do th\u00f3i quen sinh ho\u1ea1t, lao \u0111\u1ed9ng kh\u00f4ng khoa h\u1ecdc th\u00ec t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay c\u00f2n c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Nh\u1eefng c\u0103n b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u, k\u00edch th\u00edch ph\u1ea3n \u1ee9ng co th\u1eaft qu\u00e1 m\u1ee9c c\u1ee7a c\u00e1c kh\u1ed1i c\u01a1, d\u1eabn \u0111\u1ebfn \u0111au m\u1ecfi vai g\u00e1y.<\/p>\n

    M\u1ee9c \u0111\u1ed9 ch\u00e8n \u00e9p c\u00f3 th\u1ec3 t\u0103ng l\u00ean theo th\u1eddi gian v\u00e0 g\u00e2y b\u00f9ng ph\u00e1t c\u00e1c r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c \u1edf t\u1ee9 chi nh\u01b0 ng\u1ee9a, r\u00e1t, t\u00ea, v.v.<\/p>\n

    \"Tho\u00e1i
    Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 c\u1ee9ng vai, c\u1ed5, tay ch\u00e2n.<\/figcaption><\/figure>\n

    \u0110au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd sau:<\/p>\n

      \n
    • Tho\u00e1i ho\u00e1 \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/li>\n
    • H\u1ed9i ch\u1ee9ng \u0111au c\u00e2n c\u01a1 (r\u1ed1i lo\u1ea1n \u0111au m\u00e3n t\u00ednh do c\u01a1 co r\u00fat nhi\u1ec1u l\u1ea7n)<\/li>\n
    • Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/li>\n
    • \u0110au c\u01a1 x\u01a1 ho\u00e1<\/li>\n
    • H\u1ed9i ch\u1ee9ng ch\u1ed7 ra kh\u1ecfi l\u1ed3ng ng\u1ef1c (c\u00e1c r\u1ed1i lo\u1ea1n ch\u00e8n \u00e9p m\u1ea1ch m\u00e1u, d\u00e2y th\u1ea7n kinh chi ph\u1ed1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a chi tr\u00ean)<\/li>\n
    • U c\u1ed9t s\u1ed1ng<\/li>\n
    • H\u1eb9p \u1ed1ng s\u1ed1ng<\/li>\n
    • H\u1ed9i ch\u1ee9ng c\u1ed5 vai c\u00e1nh tay (\u0111au th\u1ea7n kinh c\u00e1nh tay)<\/li>\n
    • Gi\u1ea3i ph\u1eabu c\u1ed9t s\u1ed1ng b\u1ea5t th\u01b0\u1eddng<\/li>\n<\/ul>\n

      C\u00e1ch kh\u1eafc ph\u1ee5c ch\u1ee9ng \u0111au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay<\/h2>\n

      Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o nguy\u00ean nh\u00e2n kh\u1edfi ph\u00e1t. Trong tr\u01b0\u1eddng h\u1ee3p n\u00f3 x\u1ea3y ra do th\u00f3i quen l\u00e0m vi\u1ec7c v\u00e0 sinh ho\u1ea1t, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen x\u1ea5u, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au t\u1ea1i nh\u00e0.<\/p>\n

      Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p kh\u1edfi ph\u00e1t do nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 can thi\u1ec7p c\u1ee7a y t\u1ebf \u0111\u1ec3 kh\u1eafc ph\u1ee5c c\u00e1c tri\u1ec7u ch\u1ee9ng.\u00a0\u0110\u1ed3ng th\u1eddi, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u1ed5 ch\u1ee9c l\u1ea1i l\u1ed1i s\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u00e1i ph\u00e1t.<\/p>\n

      D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb \u0111au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay:<\/p>\n

      1. Ki\u1ec3m so\u00e1t b\u1ec7nh l\u00fd nguy\u00ean nh\u00e2n<\/h3>\n

      Tr\u01b0\u1eddng h\u1ee3p \u0111au m\u1ecfi c\u1ed5, t\u00ea b\u00ec ch\u00e2n tay x\u1ea3y ra do c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch.\u00a0Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111au m\u1ecfi vai g\u00e1y ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp.\u00a0Do \u0111\u00f3, vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng li\u00ean quan r\u00f5 r\u1ec7t.<\/p>\n

      \u0110au c\u1ed5 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00e3n t\u00ednh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.\u00a0V\u00ec v\u1eady, song song v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p n\u1ed9i khoa, ng\u01b0\u1eddi b\u1ec7nh n\u00ean k\u1ebft h\u1ee3p luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng, gi\u1ea3m \u0111au c\u0169ng nh\u01b0 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m.<\/p>\n

      2. T\u1ed5 ch\u1ee9c l\u1ea1i l\u1ed1i s\u1ed1ng v\u00e0 sinh ho\u1ea1t<\/h3>\n

      Tr\u01b0\u1eddng h\u1ee3p \u0111au m\u1ecfi vai g\u00e1y, t\u00ea b\u00ec ch\u00e2n tay do th\u00f3i quen sinh ho\u1ea1t v\u00e0 l\u00e0m vi\u1ec7c kh\u00f4ng khoa h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen x\u1ea5u, t\u1ed5 ch\u1ee9c l\u1ea1i l\u1ed1i s\u1ed1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh.<\/p>\n

      \"H\u00e3y
      H\u00e3y d\u00e0nh th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn t\u1ee9 chi, gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c v\u00f9ng c\u1ed5.<\/figcaption><\/figure>\n

      D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap thay \u0111\u1ed5i th\u00f3i quen x\u1ea5u, kh\u1eafc ph\u1ee5c tri\u1ec7u ch\u1ee9ng \u0111au m\u1ecfi vai g\u00e1y hi\u1ec7u qu\u1ea3.<\/p>\n

        \n
      • C\u1ea7n \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7, ng\u1ed3i v\u00e0 \u0111\u1ee9ng.\u00a0\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng, c\u1ea7n ng\u1ed3i th\u1eb3ng l\u01b0ng, khu\u1ef7u tay v\u00e0 vai th\u1ea3 l\u1ecfng t\u1ea1o th\u00e0nh g\u00f3c 90 \u0111\u1ed9 \u0111\u1ec3 h\u1ea1n ch\u1ebf \u00e1p l\u1ef1c l\u00ean c\u1ed5, vai v\u00e0 g\u00e1y trong qu\u00e1 tr\u00ecnh \u0111\u00e1nh m\u00e1y.<\/li>\n
      • Tr\u00e1nh n\u1eb1m g\u1ed1i qu\u00e1 cao, \u01b0u ti\u00ean g\u1ed1i m\u1ec1m v\u00e0 \u0111\u1ed9 cao h\u1ee3p l\u00fd.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i b\u1ecf th\u00f3i quen ch\u1ed1ng c\u1eb1m khi xem tivi, nh\u00ecn xu\u1ed1ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 l\u00e2u ho\u1eb7c ng\u1ed3i v\u1eaft ch\u00e9o ch\u00e2n.<\/li>\n
      • Kh\u00f4ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u1ec1 \u0111\u00eam v\u00e0 ch\u00fa \u00fd gi\u1eef \u1ea5m v\u00f9ng c\u1ed5 khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, chuy\u1ec3n l\u1ea1nh \u0111\u1ed9t ng\u1ed9t.<\/li>\n
      • C\u1ea9n th\u1eadn khi tham gia giao th\u00f4ng, l\u00e0m vi\u1ec7c v\u00e0 sinh ho\u1ea1t \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng c\u1ed5.<\/li>\n
      • Tr\u00e1nh ng\u1ed3i li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd.\u00a0Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng 5 – 10 ph\u00fat sau 1 – 2 gi\u1edd l\u00e0m vi\u1ec7c.\u00a0Bi\u1ec7n ph\u00e1p n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap gi\u00e3n c\u01a1, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi vai g\u00e1y hi\u1ec7u qu\u1ea3.<\/li>\n
      • Trong tr\u01b0\u1eddng h\u1ee3p g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u1eb9p c\u1ed5 \u0111\u1ec3 gi\u00fap gi\u1eef c\u1ed5 \u1edf v\u1ecb tr\u00ed c\u00e2n b\u1eb1ng, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u, kh\u1ed1i c\u01a1 v\u00e0 d\u00e2y th\u1ea7n kinh.\u00a0Sau v\u00e0i ng\u00e0y, t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, t\u00ea b\u00ec s\u1ebd gi\u1ea3m \u0111i r\u00f5 r\u1ec7t.<\/li>\n
      • D\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y.\u00a0Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn t\u1ee9 chi, gi\u1ea3m \u00e1p l\u1ef1c v\u00f9ng c\u1ed5, c\u1ea3i thi\u1ec7n s\u1ef1 d\u1ebbo dai, linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n

        3. \u00c1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au t\u1ea1i nh\u00e0<\/h3>\n

        Vi\u1ec7c thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen x\u1ea5u ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u01a1n \u0111au v\u00e0 h\u1ea1n ch\u1ebf t\u00e1i ph\u00e1t b\u1ec7nh \u0111au m\u1ecfi vai g\u00e1y, t\u00ea b\u00ec ch\u00e2n tay.\u00a0V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u00e1p d\u1ee5ng \u0111\u1ed3ng th\u1eddi m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au t\u1ea1i nh\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n \u0111au c\u0169ng nh\u01b0 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

        \"Massage
        Massage c\u1ed5 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m \u0111au m\u1ecfi c\u1ed5 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

        M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi vai g\u00e1y, t\u00ea b\u00ec ch\u00e2n tay bao g\u1ed3m:<\/p>\n

          \n
        • Ch\u01b0\u1eddm n\u00f3ng \/ ch\u01b0\u1eddm l\u1ea1nh:<\/strong> Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au nh\u1eb9 \u1edf vai v\u00e0 c\u1ed5.\u00a0Tr\u01b0\u1eddng h\u1ee3p \u0111au vai g\u00e1y do ch\u1ea5n th\u01b0\u01a1ng n\u00ean ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec3 gi\u1ea3m s\u01b0ng, gi\u1ea3m \u0111au.\u00a0Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu x\u1ea3y ra do v\u1eadn \u0111\u1ed9ng sai t\u01b0 th\u1ebf, tr\u1eddi l\u1ea1nh th\u00ec n\u00ean ch\u01b0\u1eddm \u1ea5m \u0111\u1ec3 gi\u00fap gi\u00e3n c\u01a1, th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m \u0111au.\u00a0\u0110\u1eafp trong v\u00f2ng 15-20 ph\u00fat v\u00e0 thoa 1-2 l\u1ea7n m\u1ed7i ng\u00e0y.<\/li>\n
        • Xoa b\u00f3p c\u1ed5:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m \u0111au v\u00e0 m\u1ec7t m\u1ecfi an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.\u00a0T\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i thu\u1ed1c n\u00e0y gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p.\u00a0\u0110\u1ec3 t\u0103ng t\u00e1c d\u1ee5ng, b\u1ea1n n\u00ean xoa b\u00f3p b\u1eb1ng d\u1ea7u n\u00f3ng.<\/li>\n
        • D\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i:<\/strong> Trong tr\u01b0\u1eddng h\u1ee3p \u0111au vai g\u00e1y do c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i.\u00a0Bi\u1ec7n ph\u00e1p n\u00e0y gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i, gi\u1ea3i ph\u00f3ng nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.\u00a0\u0110\u1ed3ng th\u1eddi gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1 tr\u00ean c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh, gi\u1ea3m \u0111au nh\u1ee9c \u0111\u00e1ng k\u1ec3.<\/li>\n
        • Ng\u00e2m tay:<\/strong> T\u00ea b\u00ec ch\u00e2n tay c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t do tu\u1ea7n ho\u00e0n m\u00e1u gi\u1ea3m m\u1ea1nh, r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c v\u00e0 g\u00e2y t\u00ea, c\u1ee9ng, b\u1ed1c h\u1ecfa.\u00a0\u0110\u1ec3 c\u1ea3i thi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m tay v\u1edbi n\u01b0\u1edbc mu\u1ed1i \u1ea5m ho\u1eb7c k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 ng\u1ea3i c\u1ee9u, g\u1eebng,\u2026 Bi\u1ec7n ph\u00e1p n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m t\u00ea nh\u1ee9c \u0111\u00e1ng k\u1ec3.<\/li>\n
        • D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n:<\/strong> N\u1ebfu c\u01a1n \u0111au kh\u00f4ng c\u1ea3i thi\u1ec7n sau khi \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u1ec3 gi\u1ea3m c\u01a1n \u0111au nh\u01b0 Paracetamol, thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid, gel Capsaicin. , Salonpas,\u2026 C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh.\u00a0Tuy nhi\u00ean, ch\u1ec9 s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n trong 7 ng\u00e0y v\u00e0 \u0111i kh\u00e1m n\u1ebfu c\u01a1n \u0111au kh\u00f4ng c\u1ea3i thi\u1ec7n.<\/li>\n<\/ul>\n

          Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m \u0111au t\u1ea1i nh\u00e0 trong tr\u01b0\u1eddng h\u1ee3p \u0111au m\u1ecfi vai g\u00e1y xu\u1ea5t hi\u1ec7n do nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd.\u00a0Bi\u1ec7n ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u m\u1ee9c \u0111\u1ed9 \u0111au \u0111\u1edbn, h\u1ea1n ch\u1ebf vi\u1ec7c l\u1ea1m d\u1ee5ng thu\u1ed1c.<\/p>\n

          Ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 c\u00e1c b\u1ec7nh \u0111au m\u1ecfi vai g\u00e1y, t\u00ea m\u1ecfi ch\u00e2n tay<\/h2>\n

          \u0110au m\u1ecfi vai g\u00e1y, t\u00ea b\u00ec ch\u00e2n tay l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn.\u00a0M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed1i \u0111e d\u1ecda nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

          \"Cung
          Cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 k\u1ebdm, vitamin, protein, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u00e1i t\u1ea1o m\u00f4 x\u01b0\u01a1ng<\/figcaption><\/figure>\n

          V\u00ec v\u1eady, sau khi \u0111i\u1ec1u tr\u1ecb, ng\u01b0\u1eddi b\u1ec7nh n\u00ean ch\u1ee7 \u0111\u1ed9ng \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh sau:<\/p>\n

            \n
          • T\u00edch c\u1ef1c thay \u0111\u1ed5i c\u00e1c t\u01b0 th\u1ebf x\u1ea5u \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c cho v\u00f9ng c\u1ed5, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi vai g\u00e1y t\u00e1i ph\u00e1t.<\/li>\n
          • Kh\u00f4ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u00e0o bu\u1ed5i t\u1ed1i, kh\u00f4ng t\u1eafm qu\u00e1 khuya v\u00e0 h\u1ea1n ch\u1ebf ng\u1ed3i qu\u00e1 l\u00e2u, k\u00ea g\u1ed1i qu\u00e1 cao khi ng\u1ee7.<\/li>\n
          • D\u00e0nh 20 \u0111\u1ebfn 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c<\/li>\n
          • Khi th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh, b\u1ea1n c\u1ea7n ch\u00fa \u00fd gi\u1eef \u1ea5m v\u00f9ng c\u1ed5, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi n\u1ebfu kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft.<\/li>\n
          • T\u00edch c\u1ef1c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd \u1edf c\u1ed5, vai, l\u01b0ng nh\u01b0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng, \u0111au c\u01a1 x\u01a1 h\u00f3a, tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng l\u01b0ng\u2026.<\/li>\n
          • Cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 k\u1ebdm, vitamin, protein, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 ph\u1ee5c h\u1ed3i h\u01b0 t\u1ed5n, t\u00e1i t\u1ea1o c\u00e1c m\u00f4 x\u01b0\u01a1ng kh\u1edbp gi\u00e0 c\u1ed7i.<\/li>\n
          • C\u1ea7n ch\u00fa \u00fd khi sinh ho\u1ea1t, l\u00e0m vi\u1ec7c, ch\u01a1i th\u1ec3 thao v\u00e0 tham gia giao th\u00f4ng \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng th\u1eaft l\u01b0ng v\u00e0 c\u1ed5.<\/li>\n<\/ul>\n

            \u0110au m\u1ecfi vai g\u00e1y l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a b\u1ec7nh \u0111au c\u1ed5.\u00a0T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t, \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au t\u1ea1i nh\u00e0.\u00a0Tuy nhi\u00ean, n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i, b\u1ea1n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0110au m\u1ecfi vai g\u00e1y t\u00ea b\u00ec ch\u00e2n tay l\u00e0 h\u1ed9i ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng khoa h\u1ecdc, lao \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. \u0110au m\u1ecfi vai g\u00e1y t\u00ea<\/p>\n","protected":false},"author":1,"featured_media":5713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gens.com.vn\/wp-json\/wp\/v2\/posts\/5700"}],"collection":[{"href":"https:\/\/www.gens.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gens.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gens.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gens.com.vn\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":0,"href":"https:\/\/www.gens.com.vn\/wp-json\/wp\/v2\/posts\/5700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gens.com.vn\/wp-json\/wp\/v2\/media\/5713"}],"wp:attachment":[{"href":"https:\/\/www.gens.com.vn\/wp-json\/wp\/v2\/media?parent=5700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gens.com.vn\/wp-json\/wp\/v2\/categories?post=5700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gens.com.vn\/wp-json\/wp\/v2\/tags?post=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}